In hypnotherapy we use NLP with guided imagery, Ericksonian and Kapassinian approaches, behavioral and cognitive therapy. My personal favorite is dream analysis. If you want to keep record of how your subconscious mind operates, and how it solves your everyday problems, start recording your dreams now. Include the time you woke up and the date. Your subconscious mind uses the most unsuspected materials to craft meaningful images. You will learn how to interpret them, and what lessons they bring you. I will give you a hand.